How to restore your energy after a difficult day

So even if life is generally great, we all have a tough day (or many) from time to time. Whatever the trigger or compounding factors that lead up to the overwhelm, frustration, or defeat, it usually leaves us feeling exhausted and confused. Someone said something insulting to you, traffic was really bad and set your …

Extreme Self-Care: How to nourish your creative spirit & increase your energy

Have you nourished yourself today? As a creative person who wants to make a positive difference in the world, it is absolutely crucial that you take extra special care of yourself first. Gone are the days when martyrdom and suffering were the noble way of life. It’s time to nourish ourselves so well that we …