- Bare feet, light comfortable clothing (indoors or outdoors)
- a sage bundle, burning (optional)
- any plant life/earth/soil/stones
- silence, or if you want some music to help set the vibe, try Drum ‘n’ Rhythm or Peace music
Directions: as much physical contact or space sharing you can create the better, or simply continually envision and feel yourself connected to the earth, no matter your surroundings. Simply be. Feel the earth all around you. Feel it in your feet, the energy traveling up your spine and into your heart. With your feet firm on the ground, look up and hold your arms out to the sky. Open yourself to receiving the energy of the earth, the sun, and all magical vibrations between.
Wishing you all the wisdom of the earth!