Peace of Mind
Ingredients:
- a shower, or at least a splash of water on your face
- deep, slow breaths
- smile, feel easy about this moment
- the mantras “all is well” or “I am safe” or “I am peace”
- move your hands around, massage them gently, massage your face muscles
- breathe in peace, and then exhale all tension or worries away
- sit as long as you’d like
with love & light,
