Recipe for a Good Day: Peace of Mind

Peace of Mind Ingredients: a shower, or at least a splash of water on your face deep, slow breaths smile, feel easy about this moment the mantras “all is well” or “I am safe” or “I am peace” move your hands around, massage them gently, massage your face muscles breathe in peace, and then exhale …

A Quiet Day of Sounds: Bells, Piano, Birds, Wind & Vibrations

Written in my journal from the weekend: Today is a beautiful day. A “lazy” day of sorts. It is after all, a Sunday here on Guam, and what a great day to be lazy indeed. While it’s such a quiet-feeling day, it’s also filled with so many magical sounds! I made a video (my first …