Create More Sacred Space in Your Life by Unplugging & Turning Down the Noise

Do you need space? Are you often overwhelmed or scattered? Ever want to just crawl into bed, pull the covers over and hide for awhile? Have you ever felt the paradox of feeling so busy and yet unable to define what you’ve actually DONE all day? That vague sense of incompletion and just-out-of-reach-ness can feel …

Extreme Self-Care: How to nourish your creative spirit & increase your energy

Have you nourished yourself today? As a creative person who wants to make a positive difference in the world, it is absolutely crucial that you take extra special care of yourself first. Gone are the days when martyrdom and suffering were the noble way of life. It’s time to nourish ourselves so well that we …

I See You: Why meaningful connections are crucial to your creative well-being

“I see you.” You may or may not have seen the movie Avatar. When the people (Na’vi) of Pandora greet each other, they say (in their language), “I see you.” This is such a beautiful way to interact! Think about it. When you are passing someone, you are not judging them, not requesting any personal …

My Everyday Magic: A simple ritual that yields profound happiness

Update: You can find me on http://myeverydaymagic.com  on Wednesdays! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ What are some things that you can feel good about right now? What have you felt good about before? What do you look forward to? What pleases you, makes you smile, or warms your heart? What are the best highlights of the day? The month? …

Above all else, BREATHE.

Do you ever notice that you are holding your breath, even just a little? Many of us are breathing shallowly to begin with, and at times we don’t even realize that we are holding our breath all-together! I encourage you to take a deep breath in right now… Breathe in one more time, slowly…..breathe life …

Creativity Binder: How to create your own visual sanctuary

Often I am asked “Where to start?” when it comes to creating and living a positive and exhilarating creative journey. One of the best things I did to ground myself in my journey, was to start a Creativity Binder. Call it what you want, it can be a Binder of Inspiration, Book of Creativity, Creative …