Recipe for a Good Day: Classical Creative

Classical Creative Ingredients: Mini cleanse (rinse face, change clothes, shower etc. anything to feel fresh) Big glass of water Your favorite sketchbook, journal, etc. Muzio Clementi radio or similar lively classical piano Guidelines: Nothing bad can come of this recipe, in any order, combination, or amount. I feel good with at least 10 minutes, 20 …

Recipe for a Good Day: Peace of Mind

Peace of Mind Ingredients: a shower, or at least a splash of water on your face deep, slow breaths smile, feel easy about this moment the mantras “all is well” or “I am safe” or “I am peace” move your hands around, massage them gently, massage your face muscles breathe in peace, and then exhale …