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We’ve all experienced it. Something comes up to throw us off track, fill us with anxiety, disappointment, frustration, or trigger us to completely “lose our shit.” When things eventually smooth out and we realize that we are fine and still breathing, we sometimes wonder why we freaked out in the first place. Over time I’ve learned …

So even if life is generally great, we all have a tough day (or many) from time to time. Whatever the trigger or compounding factors that lead up to the overwhelm, frustration, or defeat, it usually leaves us feeling exhausted and confused. Someone said something insulting to you, traffic was really bad and set your …