Classical Creative Ingredients: Mini cleanse (rinse face, change clothes, shower etc. anything to feel fresh) Big glass of water Your favorite sketchbook, journal, etc. Muzio Clementi radio or similar lively classical piano Guidelines: Nothing bad can come of this recipe, in any order, combination, or amount. I feel good with at least 10 minutes, 20 …
Magical Day Ingredients: *Loreeena McKinnet music or other peaceful sounds. *Candles, essential oils, whatever “goodies” you’ve got on hand *Sage or other dried herb bundle (you can even make one from dry sage leaves you can find at the grocery store) *Create a (literal or imaginary) sacred circle of space around yourself, envisioning a wash …
Ingredients: *Funky house clothes, comfortable *Broom & dustpan *Blank paper, canvas, favorite untensil/medium *Depending on your music tastes: Goddess Alchemy Project, Djembe Tribal Drumming, or Drum ‘n’Rhythm on Pandora *Optional: A lit candle, or essential oils (try orange or lemon), your favorite scarf or necklace or other Directions: Get comfy, put on your favorite feel-good funky …
Earth Connection Ingredients: Bare feet, light comfortable clothing (indoors or outdoors) a sage bundle, burning (optional) any plant life/earth/soil/stones silence, or if you want some music to help set the vibe, try Drum ‘n’ Rhythm or Peace music Directions: as much physical contact or space sharing you can create the better, or simply continually envision and …
Peace of Mind Ingredients: a shower, or at least a splash of water on your face deep, slow breaths smile, feel easy about this moment the mantras “all is well” or “I am safe” or “I am peace” move your hands around, massage them gently, massage your face muscles breathe in peace, and then exhale …