Anxious, Overwhelmed, or in a Rut? Here are RESET BUTTONS for clarity and relief

So I know if you clicked on this to read, you don’t need “more stuff” on your plate. Let’s keep this simple and easy. ANY time you feel anxious or overwhelmed, you reserve the right to AT THE VERY LEAST… 1.) Take a moment to JUST …B…R…E…A…T…H…E…   Gather yourself another moment and borrow one …

Create More Sacred Space in Your Life by Unplugging & Turning Down the Noise

Do you need space? Are you often overwhelmed or scattered? Ever want to just crawl into bed, pull the covers over and hide for awhile? Have you ever felt the paradox of feeling so busy and yet unable to define what you’ve actually DONE all day? That vague sense of incompletion and just-out-of-reach-ness can feel …

Extreme Self-Care: How to nourish your creative spirit & increase your energy

Have you nourished yourself today? As a creative person who wants to make a positive difference in the world, it is absolutely crucial that you take extra special care of yourself first. Gone are the days when martyrdom and suffering were the noble way of life. It’s time to nourish ourselves so well that we …

My Everyday Magic: A simple ritual that yields profound happiness

Update: You can find me on http://myeverydaymagic.com  on Wednesdays! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ What are some things that you can feel good about right now? What have you felt good about before? What do you look forward to? What pleases you, makes you smile, or warms your heart? What are the best highlights of the day? The month? …